Ivyuma vy'ugukonjesha kw'ivyuma vy'amabuye

Ivyuma vy’ugukonjesha vyumye ni ibikoresho bisanzwe vyo gukonjesha n’ugusambura ubushuhe mu nganda, n’ibiranga ubushuhe bwihuta, kuzigama inguvu n’ubushobozi bwinshi, ubuzima buramba, n’ibindi.

Ici: ubushuhe bwinshi n’ubukonje bwinshi, ivyo bidukikije biratanga ikigeragezo gikomeye kuruta ku minara y’iminara yumye y’umurongo wumye. Iminara y’ugukonjesha ikonjeshejwe yumye itanga ikigeragezo gikomeye cane, ariko ni ibintu bituma ingaruka zo gukonjesha z’iminara y’ugukonjesha yumye yumye cane. Kugira ngo umuntu yihangane n’ubushuhe bwinshi n’ubukonje bwinshi, iminara y’ugukonjesha ikonjeshejwe yumye, akenshi ifata imigero idasanzwe kugira ngo ibone ingaruka z’iminara y’ugukonjesha kw’umurongo w’ivyuma vyumye. Mu ci, iminara y’ugukonjesha ikonjeshejwe yumye, akenshi ikeneye kwikorera cane kugira ngo ikomeze gukonjesha.

Imbeba: ubushuhe buke n’ubukonje buke, iminara y’ugukonjesha ifuru yumye
rimwe na rimwe bikeneye gusa guhindura uburyo bwo gukonjesha umuyaga kugira ngo umuntu ashike ku ngaruka yo gukonjesha, inguvu nyinshi zikora neza. Iminara y’ugukonjesha ikonje mu rushana mu rushana yitwararika cane gukingira ibidukikije no kuzigama inguvu, mu kugabanya inguvu zikoreshwa, mu kubuza amazi yo mu muyoboro no mu bindi bipimo kugira ngo iminara y’ugukonjesha ikonjeshejwe ibe nziza cane kandi igakoresha inguvu nyinshi mu rushana. Mu rushana, turakeneye kwitwararika cane ingingo zirwanya - kugira ngo amazi akonjesha ntabe akonje mu muyoboro, ivyo bikaba bizogira ico bikoze ku bumenyi bwo gukoresha.

Imisoro ishushe: iminara y’ugukonjesha kwumye, Ubushinwa bwafunze abahinguzi b’iminara y’ugukonjesha, abagurisha, uruganda .